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Endurance • Strength • Mobility • Corrective Exercise

Build Strength. Move Better. Live Pain-Free.

Personalized coaching that builds strength, improves mobility, and helps you move pain-free

Our Pillars of Fitness

Our training philosophy is built on four pillars: Strength, Endurance, Mobility, and Corrective Exercise. By developing each of these areas, you'll move better, train smarter, reduce pain, and perform at your highest level.

Improve your cardiovascular fitness and work capacity so you can perform better both inside and outside the gym. Whether you're chasing your kids, hiking Colorado trails, or training for an event, our endurance programming helps you go farther without burning out.

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Build functional strength that carries over into everyday life. Our strength training focuses on proper technique, progressive overload, and personalized programming to help you build muscle, increase confidence, and become stronger for the long term.

Move with confidence through every range of motion. Our mobility training improves flexibility, joint health, and movement quality to help you squat deeper, lift better, recover faster, and stay active without stiffness holding you back.

Identify and address movement limitations before they become injuries. Using individualized assessments and targeted exercises, we help improve posture, restore balance, reduce pain, and create a stronger foundation for everything you do.

Training Services

One-on-One Training

  • Get custom workouts built for your specific goals with full attention from your coach. You will get stronger and move better while we handle the plan, so you never have to guess what to do next.
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Small Group Training

  • Train with a motivated small crew while receiving the personal coaching you need to succeed. Get high levels of accountability and expert guidance at a more affordable rate.
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Assisted Stretching

  • Ease tight muscles and move more comfortably throughout your day. Our assisted stretching helps you feel better both before and after your workouts for a faster recovery.
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Meet the Coaches

Matt Horsman

CEO & Coach

  • B.S. Exercise Science (ISU)NASM Certified Personal TrainerLevel 1 CrossFit CoachPrecision Nutrition L1NASM Corrective Exercise Specialist

Coach Will

Performance Coach

  • B.S. Exercise Science8 Years Personal Training XP4 Years Physical Therapy AideTrack & Field Specialist
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